Signature Programme
Wellness Reset™
The Heal Well Method™ at signature depth over 9 weeks, for women who are still functioning but no longer recovering.
30-minute complimentary call
About this programme
You are still performing. Still meeting your responsibilities. But the energy required to do so has increased, and the recovery that used to follow no longer seems to arrive. Sleep is disrupted. Concentration is harder. The things you used to enjoy feel like another demand. Your body has been under sustained pressure without sufficient recovery, and it is telling you so.
The Wellness Reset™ provides the time and depth needed to restore health and rebuild capacity at a pace that is sustainable alongside a demanding life.
9-Week Programme
What you will experience
What recovery can begin to feel like
"I had previously experienced burnout and reached a point where I had lost my passion for both my business and my life. I had tried therapy and counselling before, but I hadn't been able to move forward in the way I did through my work with Shena. She helped me understand what was contributing to my stress and overwhelm and supported me to develop healthier habits that I could actually put into practice. After completing the Reset programme, I feel like a new version of myself. My excitement for life has returned, and I feel able to move forward again with renewed energy and enthusiasm"
My energy is higher, my sleep has improved, and for the first time, I feel confident sustaining these healthier habits. My focus is sharper and I feel I am more productive at work than I have been in a very long time
Client experience
Sustainable change that fits into a demanding life.
Sessions address the biological factors of burnout, improving sleep and restoring energy, so you can work more productively and sustain those changes alongside the demands of a busy life.
Programme features
What is included
Programme details
Ready to Reset?
30-minute complimentary call