Free Audio Series
The Reset Room Audio Series
A five-part audio series with Shena Lee-Anthony
A space for high-functioning women to put down the cape, stop pretending they're fine, and begin looking honestly at burnout, recovery and capacity.
Grab a cuppa, get comfortable and spend a few minutes here with me.
Get The Reset Room Audio Series free
Pop in your name and email and the five episodes will land in your inbox.
Come Chill With Me In The Reset Room
Across The Reset Room Audio Series, I'll share parts of my own experience of burnout and recovery, alongside the rehabilitation and capacity perspective that now shapes my work.
We'll look at what it means to be functioning but depleted, why the body often notices before we do, what happens when being capable becomes part of our identity, and why real recovery requires more than simply learning how to cope better.
Just take what you need and come back when you're ready.
The Reset Room Audio Series: Your Five Episodes
Episode 1
Why Rest Isn't Working
When stopping isn't the same as restoring, and what happens when demand begins to exceed capacity.
Episode 2
The Fine Olympics
Why high-functioning women can become remarkably good at looking fine, even when the wheels are quietly coming off.
Episode 3
The Day My Body Said No
What happens when the body can no longer be overridden, and why its signals deserve a place in the conversation.
Episode 4
Who Am I If I Can't Cope?
Capability, identity, accepting help and learning that having some capacity does not mean spending all of it.
Episode 5
Becoming Truly Fine
Why recovery requires more than getting your energy back. It may also require changing how you use it.
A note from me
I created The Reset Room Audio Series because I know what it is like to be the woman who keeps going.
For a long time, I thought being strong meant coping, carrying and finding another way whenever life demanded more.
My own experience changed how I understand burnout and recovery.
Today, I look at burnout through the lens of rehabilitation and capacity, not simply wellness.
My hope is that The Reset Room Audio Series helps you notice what your own body, energy and life may already be telling you before you need your own version of the sofa.
Shena x
Curious about your own capacity?
You've heard me talking about capacity throughout The Reset Room Audio Series.
But knowing the concept is one thing. Understanding what yours looks like right now is another.
My 2-Minute Capacity Self-Check gives you a simple snapshot of where your energy and capacity may currently be under strain.
You don't have to wait until things become unbearable before you decide something needs to change.
Take good care of the gorgeous you.
Shena x